How To Have A Red-Hot Threesome With ZERO Jealousy

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If you want to have an enjoyable threesome, then you need to do a bit of planning. It can be an incredible experience, but it comes with some risks. This threesome guide will explain some of the pitfalls of threesomes and, more importantly, how to have a threesome that is deeply satisfying and exciting all of you

Who Wants Threesomes?

When sex researcher and educator Justin Lehmiller surveyed over 4,000 Americans about their sexual fantasies, multi-partner sex came out on top [1] with 87% of women and 95% of men sharing this fantasy. Now, this category doesn’t just include threesomes, nor does it guarantee that people want to try it out in reality (23 kinky things to try in bed), but it’s clear that many people get off to the idea of adding at least one person to the bedroom.

As you can see from these numbers, nearly as many women are into the idea as men are, so a guy shouldn’t be surprised if his wife wants a threesome. Although, other studies find that men are much more interested in group sex threesomes [2 p 7, 3] and research finds that men are more likely to have had a threesome than women [4].

Furthermore, Lehmiller’s research found that older adults were more likely to have fantasies involving fresh and new people, activities, or locations than younger adults, and this includes group sex [1 p 104].

Related: 40 freakiest sex activities to try.

So, don’t be suprised if you partner of many years, wants to experiment with a threesome.

Both not everyone wants to have a threesome either. When analyzing peoples’ attachment styles, Lehmiller found that the more people had an insecure attachment style, the less likely they were to fantasize about group sex [1 p 121]. Finally, the survey revealed, perhaps unsurprisingly, that extraverts were more likely to have group sex fantasies [1 p 123].

Again, this survey asked about fantasies and not activities, but another study found an association between attitudes, interest, and experience with threesomes [5].

If you’re seriously thinking about moving beyond the fantasy and adding a third person to your bedroom or you’re a single woman who wants some hot casual sex with two other people, we have the perfect threesome advice for you!

Is Having a Threesome For You?

There are several reasons why people are turned on by the idea of a 3some. For starters, you can get to know someone new sexually. You can try another person’s style without cheating on your lover or spouse (23 reasons why women cheat). If you’ve never been with a woman, then a threesome might provide you with the chance to explore your lesbian side. Similarly, it can be a chance to be with another man if you’ve only ever been with your partner.

Turn your partner on: 20 techniques to turn a guy on and how to turn your female partner on and make her horny.

There can be something particularly erotic for some people about watching their partner with another person, and a threesome allows this in a safe environment, especially if you plan it out. Some people describe this as compersion, which is like the opposite of jealousy.

Furthermore, you get the experience of being watched by a third person as you enjoy sexual pleasure (15 techniques to pleasure and satisfy your man). If you’re a voyeur or have an exhibitionist kink, a threesome might feed into your kink.

Finally, we’d be remiss if we forgot to mention how amazing sex can be when you experience stimulation from two directions at once. With just one lover, you can’t experience a tongue on your clit while kissing your man, but adding a third person to this mix can provide you with more intense pleasure than ever before, and you’ve got twice the options to be giving, too!

When a Threesome is a Bad Idea

Threesomes aren’t for everyone, however. Don’t force yourself to have one if you’re not into the idea, no matter how ‘sexy’ it’s supposed to be. A rocky relationship without good trust and communication is not the foundation for a threesome. A threesome won’t save a struggling relationship the same way that having a baby doesn’t save a marriage in dire straits.

Discover: How to communicate effectively about sex.

To prevent cheating? – Similarly, having a threesome in an attempt to prevent you or your partner from cheating is a recipe for failure. Don’t entertain the idea if it’s a threat or an ultimatum from your partner. Furthermore, no one should ask their partner for a threesome as part of a “test” of their loyalty. It’s manipulative and unfair. That sort of behavior isn’t healthy for you or your relationship.

To prevent resentment? – Sometimes women report going ahead with a threesome because their husband wants a threesome. There’s a fine line between being game and agreeing to something that will only breed resentment and distance between you and your partner. Keeping quiet might seem like a way to keep the peace, but it might also be the exact opposite of what you should do.

Although you might not get to have a threesome and you or your partner might be disappointed, you might also find that your partner is on the same page as you, and you can work on trust and communication until you are ready for it.

Remember that if the reality is daunting, you can always stick to fantasy land. Read some erotic sex stories to your partner or pretend there is a third person with you when talking dirty.

Here’s a fun option that doesn’t require you to leave the house: try swapping photos or videos with a third person. All three of you can get on the phone to take it to the next level.

Learn: 4 rules for hot phone sex.

On the other hand, a threesome might be your idea. If your partner is willing, why not give it a go?

Finding Your Perfect Partners

Even if you’re sure you want it, you shouldn’t rush head-first into it without understanding how to have a threesome.

MMF or FFM? – Do you want to add another man or woman into your bedroom? MMF (male male female) triangles include two men, as the acronym suggests, but your partner may be more comfortable with an FFM (female female male) situation, which is sometimes percieved as the less stigmatized gender arrangement for threesomes [6, 7, 8], and women may more frequently engage in FFM threesomes [9].

The next question is who will be part of the threesome…

Choose the third person wisely – For a couple in a relationship,  you only need to find a third person, but being single doesn’t mean that you can’t enjoy a threesome! You’ll just have to look for two willing folks.  In fact, one survey found that people were more likely to have a threesome with an FWB than a romantic partner [10].  You might become the perfect third person for another couple, or none of you might be in a relationship together.

If one partner feels a little trepidation over the idea of a threesome (how to deal with sexual anxiety), they might be reassured by having control over certain aspects, such as choosing the third person or location/setting where you do it (48 best places to have sex) and controlling what happens during the interaction (more on that in a bit).

Friend or stranger? – There are typically two schools of thought when it comes to inviting someone into a threesome. You can go with a friend whom you trust and are attracted to because it’s safer… Or you can opt for a stranger who you won’t have to see afterward if you know won’t be able to continue being friends with a person after you’ve seen them naked! Plus, you don’t have to talk to a stranger again if your threesome doesn’t work out so well.

Furthermore, it can be hard to tell whether a friend would be open to the idea of joining you in a threesome. If you know a friend who has showed signs of sexual attraction to you and/or your partner or interest in being part of a threesome, it can make approaching the subject much easier, but you could be risking your entire friendship if someone is offended by the question.

Start at home? – However, if you think a friend might be down and are unsure how to initiate a threesome, a close night at home with some alcohol might make things happen spontaneously.

Someone with experience? – Although you and your partner may have thought of someone you wanted to invite into your bed for a few hours, you might not immediately know who you want to try a threesome with. It can help to ensure that you have a good time if you choose someone who has some experience with threesomes and might even have their own threesome techniques.

A bisexual partner – Many couples look for a bisexual man or woman, and this can be ideal. Beware that some bisexual women are especially turned off by couples who are searching for their “unicorn” as it can be objectifying.

Find your threesome partner online – Thanks to the Internet, finding a person or two to join in your threesome is easier than ever. There are niche sites and apps where you can find someone to join in your threesome making initiating it much easier and smoother. If you have a swinger friend, this can help a lot too.

Read More: What is the swinger lifestyle?

But remember…

Is this person actually a good fit? – Just because someone is interested doesn’t mean they’re a good fit. Not only do you have to consider sexual chemistry between yourself and another person, but you also have to consider how the other two people will get along. Plus, there are issues of whether you’re all attracted to each other, have the same kinks and are sexually compatible and even a person’s STI status can send you back to square one when looking for someone to have a threesome with.

Last option? – If you don’t know or can’t find someone to join you and your partner, there is one final option: a sex worker. Knowing that this person is paid can minimize any potential insecurities. Furthermore, sex workers are experienced at navigating boundaries and limits and helping put people at ease. If you live in a location where sex work is legal, this just might be the best option. Make it clear that you want a threesome, however, as not all sex workers might provide this service and some might charge more for it.

How to Have a Threesome Without Hurt Feelings

Adding another person into a dynamic, even if it’s only for temporary sexual pleasure, adds a lot more emotions. You might be surprised by how you feel. Some people find themselves feeling jealous of insecure during or after a threesome, which throws them off their game because they were the ones you introduced the topic in the first place! Sometimes, the partner who wasn’t the one who brought up the idea of a threesome might become the one who enjoys it more.

These feelings are normal – They don’t have to be bad for your existing relationship if you communicate them effectively. For starters, it can be helpful if you talk to your lover about the potential feelings you’ll have before the fact. Recognize that you may have negative or even positive emotions that seem outside of your control. The two of you might even talk about how you would react to the other person’s feelings.

Even if you want a threesome, you might struggle with guilt or shame because of what society teaches us about sex. Sometimes someone may not realize that guilt is acting up or project their feelings on their partner.

Side note: If your shame or guilt actually turns you on, then you may be interested in the humiliation and degradation kink.

During these discussions, you should set some ground rules. You can even include the third person to ensure that everyone is comfortable and will abide by those rules.

Common Ground Rules

Here are some examples of rules you can set

• No kissing between non-romantic partners.
• No intercourse/penetration between non-romantic partners. (23 wild sex tips for women)
• Meet in public first.
• Share STI results.
• Specify a word if things are not going well, similar to a safe word in BDSM.
• The third person cannot spend the night.

Remember that your third person is still a person, so treat them as more than just an activity or novelty [11]!

Get to know each other – After these discussions, the action can begin! One thing to consider is whether you know both of the people in the room but they don’t know each other well (or vice versa). It can be helpful for the people who aren’t well acquainted to have a bit of alone time to fix that, so consider fixing a drink, but avoid getting very drunk.

Speaking of drinking, a bit of social lubricant may help ease any jitters for everyone. A threesome can feel a bit nerve-wracking like a first date!

Talk, don’t assume – It’s just as important to communicate during your session. You should check in with your partner about whether or not he likes something you’re doing. When you get to know a new partner, the same tactic applies, and it can help you navigate the new feelings you may have during your first threesome.

When to stop – One thing you should be prepared for is that your partner may want you to stop by revoking their consent. It may come as a direct, spoken request, or you may simply notice that one of the others in your threesome seems reserved. If one or both of you wants to stop, you should do so immediately.

Check in – This is a great time to check in. Sometimes the emotions can become so intense that someone experiences a panic attack or begins crying. At this point, communication, and care take precedence over any benefit you might receive from a threesome. However, a pause can help you to regroup and discuss your feelings before continuing.

It can be difficult to track what every person is doing, but any time two people focus specifically on each other, the third can feel left out or not know what to do in a threesome. Threesome tip: angle your bodies so that everyone can make eye contact with at least one other person. This leads us to our next point.

The Best Threesome Positions

Hopefully, by now, you know how to have a three way and you’re excited to undress.

It can be overwhelming to add an extra body to the bedroom, but planning a threesome and knowing what you’re doing will make things much, much easier. Let’s start with some my favorite threesome positions.

Threesome ideas will vary based on whether you’ve set up an MMF or an FFM threesome and whatever ground rules you set. Obviously, if two men (or women) do not wish to touch, you’ll want to choose positions to accommodate them during three way sex.

If you’re in an MMF three way, try these positions:

• Double penetration – One partner penetrates you vaginally while the other penetrates you anally. You can start this with one male partner lying down on his back and you in the Cowgirl position, then the other partner penetrates you from behind like in Doggy Style.
• Eiffel Tower – This silly name can mean serious fun. In the Eiffel Tower sex position, you’ll be giving a blow job while being penetrated by the other person. The Eiffel Tower gets its name from the way it looks from the side when you’re on all fours. 55 great blow job techniques.
• Missionary – With one man between your legs in regular Missionary position, the other can kneel by your head, where you can deep throat him or even just lick, kiss and suck his balls.
• Edge play – Lie down with your neck at the edge of the bed like in the Lie Back blow job positions. One man penetrates you vaginally or anally (how to have pain-free anal sex), while the other positions himself so that you can provide oral.

What about threesomes with two women and one man?

• Dual ride – One of you sits on his face (how to sit on his face with confidence) while the other rides his cock.
• 69+1 – Get into 69 position with the other woman. The man then penetrates one of you. It’s typically easier for him to take one woman in doggy position, but with the right tweaks, he can move into a kneeling position to have sex with the woman on the bottom.
• Butterfly – The man penetrates you with your legs over his shoulders in the Butterfly position. The other woman straddles you so you can perform cunnilingus on her. The man and woman can kiss if comfortable, and she can reach down to play with your nipples.
• Rowboat – The man lies down on his back with you straddling his face. The other woman rides him cowgirl, which keeps her hands free to wrap around you and fondle your breasts or scratch your back.

Some threesome positions work well no matter the gender. Form a circle so that each person is having their genitals licked and sucked by someone’s mouth, lips and tongue, and everyone is sure to have a mind-blowing time!

Rim jobs – It’s always fun for two parties to go down on the other, too. If one person in your three way likes to eat ass, he or she can take up position behind a free rear end and get licking!

There are always variations of these positions too.

For example, your male partners may desire to stroke or suck each other, and two people in your triangle may be turned on by the idea of anilingus. As long as everyone is involved and feeling good, don’t worry about whether you’re in the “right” threesome position!

For instance, one of you might enjoy masturbating (14 enjoyable masturbation techniques) while watching the others have sex, or you might be able to get off while fingering yourself and making out with one partner. If someone has a free hand, mouth or genitals, take this opportunity to get to work.

Safer Sex and Threesomes

Whenever you have sex with someone new, it’s important to check their STI status, and having a threesome is no exception. If everyone produces a clean bill of health, you can feel great about having sex. Using condoms can reduce the risk of transmission, but STIs such as HPV that are transmitted through the skin [12] are risky no matter what.

Symptomless? – Because some STIs have no symptoms, it’s important to get screened after each new partner. It’s also okay to ask potential partners to see their screening results or even to get tested together.

Condoms also prevent accidental pregnancy, of course, and any women involved in the threesome may want to disclose what type of birth control they use if any.

Side note: If you are into the breeding kink, then discussing birth control beforehand is very important

Finally…

No finger, tongue or penis should move from an anus to a vagina or mouth – Although “ass to mouth” might be common in porn, the bacteria found in the anus is harmful to other orifices and lead to a bacterial infection known as bacterial vaginosis, which can even make you more likely to contract other infections, including HIV [13, 14, 15].  Switching condoms between orifices is a good way to reduce this.

After a Threesome

So your threesome is over, now what? You and your partner can talk about how it went, what worked, and what didn’t. Perhaps you want to explore more threesomes, maybe even with the same person!

Unexpected feelings – Sometimes, a threesome can bring up feelings you never anticipated, perhaps even leading to a breakup if you ignored the best way to have a threesome (communicate, trust, respect). Someone might have felt left out or even bored if you didn’t use the right threesome techniques to keep everyone involved.

Jealousy – Jealousy can pop up in the middle of your threesome [16, 17]. It’s not uncommon for women to compare themselves to a new woman in the bedroom and men to men. Breast or penis size (Why size DOES matter) and body shape/size are common comparisons. If you already feel insecure about your appearance or sexual performance, bringing someone new into the bedroom can exacerbate those insecurities.

This is why you only want to bring in other sexual partners when your relationship is strong and built mutual on trust and respect. If a romantic or sexual relationship continues between two of the people (i.e. cheating), then the relationship is rocky. If one person pushes for more threesomes when the other would rather not, the relationship may not survive, either.

Relationships can get over negative feelings with a lot of communication, prioritizing one another, and respecting boundaries.

After the threesome – It can help to reaffirm your relationship with your partner by cuddling or doing something special just as husband and wife. Schedule a romantic date soon after the threesome. Plan activities that remind you of the connection you share.

If this sounds a bit like aftercare in BDSM, it’s similar, except it helps your relationship return to equilibrium.

Of course, it may very well be that everyone has a good time, and there are no hurt feelings, but you can never be sure how you’ll feel after a threesome, until you actually try it.

For some couples, having a threesome can revitalize their sex lives. However…

There are potential downsides – Rushing into a threesome haphazardly can also ruin your relationship, lead to pregnancy or spread infections. Make sure you’re emotionally, mentally and logistically prepared, and recognize that no matter how much you might want a threesome, it might not be amazing. On the other hand, having a threesome could open up doors to a new sexual world. You never know unless you try!

Resources

This Reddit thread thread shows how threesomes can go wrong in various ways.

For positive threesome accounts, check out this thread and this one.

Frequently Asked Questions

FAQ #1 – Why do some people desire threesomes?

There’s no easy way to answer why some people are interested in particular sexual activities and others aren’t. When it comes to threesomes, it may be a way of experiencing novelty or checking off an item on your sex bucket list. In fact, we may even be programmed to seek out novelty. It’s known as the Coolidge Effect [18, 19].

A threesome allows someone to experiment with a person of the same gender. Breaking cultural norms can also be thrilling. And many people enjoy the idea of having two people focusing sexual attention on themselves at once. Of course, there may be other reasons why people like threesomes. Every person is unique.

With that said, not everyone is into threesomes, and some people prefer the fantasy of multi-partner sex to the reality.

FAQ #2 – Does wanting a threesome say something about my commitment?

Again, this varies. Some people enjoy how new sexual adventures bring them closer to their partner. One study found that overall, adults report fairly positive outcomes from their most recent mixed sex threesome [20]. Only you know if you still feel committed to your partner — and vice versa.

There may be people who are specifically interested in another person and use a threesome as a way to have sex with them, and the request for a threesome way be a way to test or manipulate a partner, but just wanting a threesome isn’t necessarily negative.

FAQ #3 – Why do I feel bad about a threesome, even if it was my idea?

Threesomes are exciting, but we live in a world where we are often taught to be romantically and sexually monogamous…as opposed to having an open relationship. Sharing a romantic partner and being vulnerable with a new person may be too much for some. No threesome tips can fully prepare for this. You can’t really know until you try.

While you cannot control your feelings, you can control your behaviors in response to them. You can work through negative feelings with your partner or the help of a professional if you need to.

FAQ #4 – How do I make sure a threesome goes well?

Planning a threesome is all about communication. Choosing the right people, setting ground rules, respecting boundaries, and communicating with your partner and third person all ensure you’ll be more likely to have a successful threesome. Furthermore, make sure the threesome is something both you and your partner really want to do.

FAQ #5 – What if my partner is coercing me into a threesome I don’t want?

You should only participate in sexual situations that you agree to. If your partner is trying to coerce you to have a threesome or do anything else you have no interest in, it might be time to consider if you want to be with someone who doesn’t respect you.

FAQ #6 –  What are some common threesome rules?

Rules can include no kissing between non-romantic partners, always using protection, and no intercourse between non-romantic partners. This can be similar to soft swapping your partner. However, you can set any rules you’d like.

FAQ #7 – What if I want another threesome and my partner doesn’t?

You must respect your partner’s boundaries. If you cannot and want to continue having sex with someone or have more threesomes, it might be time to consider whether you are compatible.

July 26, 2025