The Prone Bone Sex Position Guide

Rear Entry Sex PositionWashing Machine Sex Position

Prone Bone suits anyone who enjoys taking a dominant role during sex as the penetrating partner. And if you're on the receiving end and love feeling submissive, you'll enjoy it just as much! It also ranks among the best positions for pleasurable anal sex.

To try Prone Bone, start by lying face-down. Your penetrating partner then lies directly on top of you in the same orientation and penetrates you, just as shown above.

That means their stomach rests against your back, their hips align over yours, and their legs lie over yours (or just outside them).

Her Role In The Prone Bone Position

As the receiver in Prone Bone, you're underneath, taking the penetration. This is a great fit if submissive positions are your thing during sex. And of course, you can always switch things up later and try some hot female dominant positions to flip the dynamic.

There's not much required beyond lying there and feeling your partner move inside you. But if you want more involvement, you can:

• Push back against your partner with each thrust
• Turn your head, reach back, and draw your partner in for a kiss
• Simply hold your partner's hands for more intimate sex
• Moan and talk dirty to your partner

His Role In The Prone Bone Position

The penetrating partner takes on a strongly dominant role during Prone Bone. The simplest approach is pinning your partner beneath your full body weight — for a lot of people, that sense of being held down feels deeply intimate and close.

But…

There's plenty more the penetrating partner can do in this sex position:

• Grab your partner's wrists to pin them down further and heighten their sense of submission.
• Shift your knees slightly outside theirs while tucking your ankles inside theirs. This gives you control over their legs and makes it easy to keep them pinned. Fans of kinky sex acts like consensual non-consent (CNC) will especially enjoy this.
• Slide your hands under their armpits and forward, then lace your fingers with theirs for more intimacy.
• Lean down and whisper something sweet, sultry, or dirty into their ear.
• If you have a small penis, or your partner has a curvier build (sex positions for heavier folks), penetration may prove tricky in Prone Bone.

Ways To Enhance The Prone Bone Position

There's no shortage of ways to spice up Prone Bone and boost pleasure:

Bondage – Prone Bone doubles nicely as an enjoyable bondage position. The penetrating partner can secure your wrists and ankles to the bed, leaving you fully at their mercy. This bondage guide for beginners offers more ideas. Naturally, talk through consent, safe words, and your limits beforehand so you both enjoy it.

Pillow under your hips – As the receiver, slide a pillow beneath your hips and push them upward to adjust the angle and depth of penetration. This helps especially on a soft mattress that sinks a lot under both your combined weight.

Side note: Try these other 9 sex pillow positions.

Anal sex – As mentioned, Prone Bone works great for having anal sex.

Sex Toys – For extra stimulation during Prone Bone, bring in some toys. Either partner can wear a butt plug, or the top partner can reach around and use a vibrator for extra clitoral stimulation. A sex pillow with a built-in slot or hole for a vibrator can handle this for you automatically.

Positions Similar To Prone Bone

Jockey

Jockey closely resembles Prone Bone, except your partner stays on hands and knees, so they rest far less weight on you.

Rear Entry

Also similar to Prone Bone, but here your partner's legs sit inside yours, and they support most of their weight through their arms rather than resting it on you.

Cross

Cross differs in that your partner doesn't rest weight on your back at all — they lie across you instead, legs on either side of one of yours. Handy if you're dealing with an upper body injury.

Flat Iron

If face-to-face contact and eye contact during sex appeal more to you, try Flatiron instead.

Doggy Style

Doggy Style resembles Prone Bone in that your partner penetrates you from behind, but you'll be up on hands and knees rather than lying flat on your stomach.

Sean's Thoughts On The Prone Bone Sex Position

Prone Bone is fantastic for anyone who loves full-body contact during sex. For women, having your man on top, pinning you down, can feel intimate, submissive, or a mix of both.

September 30, 2024