The Bridge Sex Position

Back Seat Driver Sex PositionFull Nelson Sex Position

The Bridge sex position fits better under Sexercise, or maybe a novelty position, than something you'd call genuinely comfortable. It's demanding to hold for more than a minute or two. Fortunately, there are plenty of other positions to move into from our sex positions guide — over 100 of them, actually.

To get into the Bridge, start in the gymnastics "crab" pose (not to be confused with the sexual Crab position) — on all fours but with your back facing down toward the bed. Your man then kneels between your legs facing you, enters you, and grips your thighs to help pull you toward him with each thrust.

Just staying elevated in this pose alone is exhausting.

Her Role In The Bridge Position

Most of your energy in the Bridge goes toward keeping your balance, leaving little room to actually enjoy yourself. That can make for a less-than-satisfying round.

If you've got the strength, you can thrust back against him slowly, but otherwise your main job is finding the most comfortable hand and foot placement you can.

His Role In The Bridge Position

He needs to recognize upfront how physically taxing this position is for you. Once things start, he should move slowly to avoid hurting you, throwing off your balance, or straining your shoulders.

Gentle thrusts to start. Once you're both settled, he can grip your waist or thighs and pull you toward him firmly with each motion. Rather than classic thrusting, he can pull you in and grind his pubic bone against your clit and clitoral hood instead. This also frees his hands to massage and play with your breasts. Check out these nipple stimulation techniques to get started.

Notes On Trying The Bridge Position

I've gathered a bit of feedback from students who've tried the Bridge with their partners. Here's what came up:

• It's exhausting on the arms and shoulders — even 30 seconds is too much for some people.
• One upside of the Bridge is the exposed, vulnerable feeling, especially when you arch your back.
• Resting on your elbows instead of your hands lets you hold the position much longer.
• Most people who tried it once or twice never went back — too much effort for too little payoff.

Similar Positions

Italian Chandelier

Rest your shoulders on the bed if that's more comfortable for you.

Hang Loose

Like the "hanging" sensation but want something less demanding? Try this one instead.

Exposed Eagle

Instead of bending at the knee, you kneel and lean all the way back while he sits.

Switch things up tonight with one of these, or browse our exotic sex positions.

Sean's Take On The Bridge Sex Position

Most people aren't exactly fans of the Bridge, it turns out. But don't write it off entirely. Even sitting somewhere between novelty move and Sexercise, it's still worth trying with your man just to keep your sex life fun and interesting.

March 17, 2021