The Big Dipper Sex Position

Betty Rocker Sex PositionPraying Mantis Sex Position

The Big Dipper is less about deep satisfaction and more a test of stamina compared to something like Missionary or the Coital Alignment Technique (CAT). Honestly, I'd call it sexercise more than actual sex. Plenty of couples treat it as a novelty rather than a go-to position, opting instead for other positions from our illustrated list.

To try the Big Dipper, set up a sturdy chair facing a bed or couch. The man positions himself just in front of the chair — close enough that if he sat back, he'd miss the seat entirely and land on the floor. He places his hands on the chair behind him, then rests his feet on the bed or sofa in front of him, lifting his whole body off the ground. He should end up looking like he's mid-tricep-dip at the gym.

You then straddle him facing forward, keeping your weight off him entirely. He'll lower and raise himself with his arms to thrust up into you.

It's essential that he keeps a slight bend in his knees throughout to avoid injury.

What The Girl Does In The Big Dipper Position

Once you're in the Big Dipper, you might feel like just holding still — that's fine, but your guy will likely tire out within about 40 seconds, which isn't great if your goal is to make sex last longer.

For more staying power in this position, try squatting up and down on him while he stays put. That'll stretch things out a bit longer. Grinding works too, instead of the up-and-down motion. Just be careful not to let your weight rest on him — it gets uncomfortable fast in this position.

What The Guy Does In The Big Dipper Position

He'll essentially be doing tricep dips while thrusting — lowering and raising himself using only his hands. That fatigues his arms quickly.

A smarter approach is for him to hold his arms nearly straight, with just a slight bend, and thrust using his hips instead while you stay in position above him. That way he can usually last a couple of minutes longer than if he relied purely on his arms.

Things To Consider When Performing The Big Dipper Position

I've collected plenty of feedback from students who've tried the Big Dipper with their partners, and it's pretty telling:

• Most consider the Big Dipper a novelty — fun for a one-off try, not something to make part of the regular rotation.
• If you want to get serious about it, experiment with variations: try it in reverse, lean forward for a stolen kiss (more on passionate kissing techniques), or switch things up backward. See what suits you.
• If he's struggling to hold himself up on his hands, have him rest on his elbows instead and thrust with his hips.

Similar Positions

Little Dipper

A gentler alternative if the Big Dipper feels like too much work.

See Saw

A similar pose, but with your man on the floor instead.

Chair Riding

For furniture fans, this one calls for a chair for each partner.

You'll find plenty more unusual and adventurous positions in our full sex positions guide.

Sean's Thoughts On The Big Dipper Sex Position

I view the Big Dipper as a fun novelty to try when you're goofing around with your partner. Beyond that, though, I really wouldn't recommend it. You're better off exploring the many other sexual positions I teach.

June 15, 2023